The benefits of a Yoga Retreat without having to take time off. 

Get back to nature, find your inner peace and connect with yourself and our community of like minded people.

What's included:

• Morning Gentle Flow Yoga and Afternoon Restorative Yoga Sessions
• Brunch, Lunch and Afternoon Tea included (all food lovingly prepared onsite by our acclaimed cook Melita)
• Hike and walking meditation around the peaceful sanctuary of Glenrock National Park
• Drumming Storytelling Experience lead by expert experience curator, Chinta from Rhythm Connect. 
• Relaxation, rejuvenation, time out.

What is a Drumming Storytelling Experience?

Chinta from Rhythm Connect leads us on a unique 2 hour dynamic, rhythm charged, interactive experience through African Drumming. He will teach us the history of drumming as a storytelling practice and lead us through a collaborative story creation. We each have our own drum (no drumming experience neccessary) and work together to build a deeply connected, transcendent bond through sound vibration and community sharing. As an added bonus, the accousitcs from the open hall will ring out across the lagoon - a sensory experience not to be missed. 

Read all about Rhythm Connect and Chinta's workshops at www.rhythmconnect.com.au 

How the day will work:

• Arrive from 7.30am.
• 8-9.30:  Morning Yoga Flow starts at 8am and sets up the day with a peaceful mindset and relaxed body.
• 9.30-10.15: Brunch el fresco consists of a selection of delicious and healthy sweet and savoury treats.
• 10.30 - 12.30: Hike through our very own hidden oasis, Glenrock NP. On the hike we will be led through a walking meditiation which consists of nature reflection and finding peace and grounding through silence.
• 12.30-1.30 A tasty and nutritious lunch will refuel us and set us up for the afternoon.
• 1.30-3.30: Drumming Storytelling.
• 4 - 5.30: Restorative Yoga.
• 5.30-6: Refreshments and Farewell.