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Image by Erol Ahmed

Weekly Classes

Women going into the Weekly Yoga Class in Mayfield NSW at the Star Hall.jpg

Gentle Flow Yoga - Wednesdays

Time: Wednesday 9.30am - 10.45am

 

​Location: The Star Hall 23 Valencia St, Mayfield

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Cost: $12 per class

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Suitable for all fitness levels. Everyone welcome!

Join us for a cuppa after class.

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This class is great for older students who are wanting to age well and still be able to do up your shoelaces when you’re 100! It helps improve

flexibility, strength & connection

with community (Sangha).

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​Gentle Flow Yoga moves through a series of poses (asanas) to softly build confidence in your body & mind.

MondaMond

Francesca Davy doing yoga against a white wall.jpg

Friday Flow

Time: Friday 4.30pm - 5.30pm

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Location: Twine Yoga Studio, Adamstown NSW

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Cost: see Twine website for details

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Join the flow & let go of the week that was. A great way to get ready for a fabulous weekend with 60 minutes of movement & meditation.

 

Suitable for everyone.

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This class is a nice balance between gentle movement & stillness to help wind down your nervous system.

Francesca Davy doing yoga in front of the wall at Twine Yoga Studio.png

Yang Yin Yoga

Time: Saturday 9.30am - 10.45am

 

Location: Twine Yoga Studio, Adamstown NSW

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Cost: see Twine website for details

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75 minutes of building strength, flexibility and calming the mind.

Intermediate level yoga.

 

Yang Yin is a mix of strong and gentle asana (poses). Yang is a flow of poses to build up strength, while in Yin we hold the poses longer.

 

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