Weekly Classes
Fran Davy teaches weekly Yoga in Newcastle NSW. She runs classes at Twine Studio in Adamstown, Star Hall in Mayfield and Merewether Surfclub. Her Yoga classes offer a balance of Yoga Asana (flowing movements), meditation and mindfulness, connection and community.
You can expect to leave her classes feeling calm and more balanced. Suitable for all abilities, beginners welcome!
Vinyasa
Time: Tuesday 4pm - 5pm
​Location: Studio Twine, 2/214 Brunker Road Adamstown
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Cost: see Twine website for details
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A dynamic, flowing practice that links breath with movement. The pace is steady and continuous, creating a sense of rhythm and focus throughout the sequence. Expect a variety of postures that build strength, flexibility, creativity, and balance.
This class suits those who enjoy an energising physical practice. Suitable for all levels.
Yin Yoga
Time: Tuesday 5.15pm - 6.15pm
​Location: Studio Twine, 2/214 Brunker Road Adamstown
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Cost: see Twine website for details
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Yin Yoga is a relaxing practice, it's perfect for letting go of the day and setting yourself up for a good night's sleep. Yin Yoga is holding poses for an extended time to allow the fascia to release and to allow the body to feel safe so it can fully relax into the pose. This calms down the nervous system and quietens the monkey mind.
Gentle Flow Yoga
Time: Wednesday 9.30am - 10.45am
​Location: The Star Hall 23 Valencia St, Mayfield
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Cost: $15 per class, class passes available on enquiry.
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Suitable for all fitness levels. Everyone welcome!
Join us for a cuppa after class.
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This class is great for older students who are wanting to age well and still be able to do up your shoelaces when you’re 100! It helps improve
flexibility, strength & connection
with community (Sangha).
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​Gentle Flow Yoga moves through a series of poses (asanas) to softly build confidence in your body & mind.