Monday Mornings at Planet Fitness, Belmont
Time: 10.45 - 11.45 am
Yoga style: Hatha / Gentle Flow
Location: Belmont - Planet Fitness Gym
For Members of Planet Fitness Gyms.
There are heaps of great Yoga classes on offer at Belmont and Charlestown Planet Fitness Gyms at a very affordable price.
Wednesday Mornings at The Star Hall, Mayfield
Time: 9.30 - 10.40 am
Yoga style: Hatha / Gentle Flow / Pranayama
Location: The Star Hall corner of Valencia & Villiers St, Mayfield
Cost: $10, casual & regular attendance but please phone before your first visit.
Bring: Your yoga mat, if you have one, all bolsters, blocks, straps, blankets and eye pillows are provided.
This class has been going for about 2 years. It is a very welcoming group and first timers will soon feel like they have a circle of like minded friends.
Blokes welcome too!
Usually, about one-third of the class are men, so don't feel like you will be the only bloke in the class.
This class appeals to Yogis over 40 y.o who are looking for flexibility, strength, a sense of calm and a sense of belonging (Sangha).
Class size is limited to ensure all students receive help with alignment.
Please ensure you phone Francesca on 0408 691 509 before your first class.