Image by Erol Ahmed

Weekly Classes

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Yoga for Blokes - starts 20th April

A down to earth course aimed at getting blokes to give Yoga a go.

 

Time: Tuesday 8-9am

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Yoga style: Hatha / Gentle Flow

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Location: The Base, 3 Tudor St Nwcastle West

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Cost: $90 for the 6-week course.

Price includes tuition, all Yoga equipment ( BYO Mat if you have one) and a cuppa after class.

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Course breakdown:

Week 1 : Introduction to Yoga. A few basic Yoga Asana ( poses/stretches) and breathing techniques that will help in your Yoga class and in everyday life.


Week2: Breath awareness and a focus on Postural alignment.


Week 3: Happy Hips and improving your balance.


Week 4: Improving/maintaining shoulder mobility.


Week 5: Back awareness – Flexibility of the spine and strengthening the back to avoid future injuries.


Week 6: Beyond the Mat – incorporating Yoga into everyday life


Option to continue Yoga at this time slot, on a casual basis.

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Call Fran on 0408 691 509 to book your spot.

 
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Tuesday Mornings @ The Base

Time: 10 am - 11.15am

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Yoga style: Hatha / Gentle Flow

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Location: The Base, 3 Tudor St Newcastle West​

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Cost: $10, casual & regular attendance but please phone before your first visit.

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Classes are limited to a maximum of 18 people. The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district. Our early lunchtime classes are perfect for starting your week off right.

 

Free 2 hour parking is nearby.

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Please ensure you phone or text Francesca on 0408 691 509 before your first class.

MondaMond

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Wednesday Mornings @ The Star 

Time: 9.30 - 10.45 am

 

Yoga style: Hatha / Gentle Flow / Pranayama

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Location: The Star Hall corner of Valencia & Villiers St, Mayfield

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Cost: $10, casual & regular attendance but please phone before your first visit.

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This class has been going for about 2 years.  It is a very welcoming group and first-timers will soon feel like they have a  circle of like-minded friends.

 

Blokes welcome too!

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Usually, about one-third of the class are men, so don't feel like you will be the only bloke in the class.

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This class appeals to Yogis over 40 y.o who are looking for flexibility, strength, a sense of calm and a sense of belonging (Sangha).

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Class size is limited to 14 yogis to ensure all students receive help with alignment.

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Please ensure you phone or text Francesca on 0408 691 509 before your first class.

 
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Wednesday Evenings @ The Base

Time: 5.15pm-6.30pm

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Yoga style: Hatha / Gentle Flow

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Location: The Base, 3 Tudor St Newcastle West​

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Cost: $15, casual & regular attendance but please phone before your first visit.

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Classes are limited to a maximum of 18 people. The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district. Our evening classes focus on strength building, balance and flexibility and correcting alignment.

 

Free 2 hour parking is nearby.

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Please ensure you phone or text Francesca on 0408 691 509 before your first class.

Image by Erol Ahmed

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