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Image by Erol Ahmed

Weekly Classes

Women going into the Weekly Yoga Class in Mayfield NSW at the Star Hall.jpg

Gentle Flow Yoga - Wednesdays

Time: Wednesday 9.30am - 10.45am

 

Location: The Star Hall 23 Valencia St, Mayfield

Cost: $12 per class

Suitable for all fitness levels. Everyone welcome!

Join us for a cuppa after class.

This class is great for older students who are wanting to age well and still be able to do up your shoelaces when you’re 100! It helps improve

flexibility, strength & connection

with community (Sangha).

Gentle Flow Yoga moves through a series of poses (asanas) to softly build confidence in your body & mind.

MondaMond

Francesca Davy doing yoga against a white wall.jpg

Friday Flow

Time: Friday 4.30pm - 5.30pm

Location: Twine Yoga Studio, Adamstown NSW

Cost: see Twine website for details

Join the flow & let go of the week that was. A great way to get ready for a fabulous weekend with 60 minutes of movement & meditation.

 

Suitable for everyone.

 

This class is a nice balance between gentle movement & stillness to help wind down your nervous system.

Francesca Davy doing yoga in front of the wall at Twine Yoga Studio.png

Yang Yin Yoga

Time: Saturday 9.30am - 10.45am

 

Location: Twine Yoga Studio, Adamstown NSW

Cost: see Twine website for details

75 minutes of building strength, flexibility and calming the mind.

Intermediate level yoga.

 

Yang Yin is a mix of strong and gentle asana (poses). Yang is a flow of poses to build up strength, while in Yin we hold the poses longer.

 

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