Image by Erol Ahmed

Weekly Classes

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Yoga for Blokes - starts 20th April

A down to earth course aimed at getting blokes to give Yoga a go.

 

Time: Tuesday 8-9am

Yoga style: Hatha / Gentle Flow

Location: The Base, 3 Tudor St Nwcastle West

Cost: $90 for the 6-week course.

Price includes tuition, all Yoga equipment ( BYO Mat if you have one) and a cuppa after class.

Course breakdown:

Week 1 : Introduction to Yoga. A few basic Yoga Asana ( poses/stretches) and breathing techniques that will help in your Yoga class and in everyday life.


Week2: Breath awareness and a focus on Postural alignment.


Week 3: Happy Hips and improving your balance.


Week 4: Improving/maintaining shoulder mobility.


Week 5: Back awareness – Flexibility of the spine and strengthening the back to avoid future injuries.


Week 6: Beyond the Mat – incorporating Yoga into everyday life


Option to continue Yoga at this time slot, on a casual basis.

Call Fran on 0408 691 509 to book your spot.

 
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Tuesday Mornings @ The Base

Time: 10 am - 11.15am

Yoga style: Hatha / Gentle Flow

Location: The Base, 3 Tudor St Newcastle West​

Cost: $10, casual & regular attendance but please phone before your first visit.

Classes are limited to a maximum of 18 people. The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district. Our early lunchtime classes are perfect for starting your week off right.

 

Free 2 hour parking is nearby.

Please ensure you phone or text Francesca on 0408 691 509 before your first class.

MondaMond

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Wednesday Mornings @ The Star 

Time: 9.30 - 10.45 am

 

Yoga style: Hatha / Gentle Flow / Pranayama

Location: The Star Hall corner of Valencia & Villiers St, Mayfield

Cost: $10, casual & regular attendance but please phone before your first visit.

This class has been going for about 2 years.  It is a very welcoming group and first-timers will soon feel like they have a  circle of like-minded friends.

 

Blokes welcome too!

Usually, about one-third of the class are men, so don't feel like you will be the only bloke in the class.

This class appeals to Yogis over 40 y.o who are looking for flexibility, strength, a sense of calm and a sense of belonging (Sangha).

Class size is limited to 14 yogis to ensure all students receive help with alignment.

Please ensure you phone or text Francesca on 0408 691 509 before your first class.

 
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Wednesday Evenings @ The Base

Time: 5.15pm-6.30pm

Yoga style: Hatha / Gentle Flow

Location: The Base, 3 Tudor St Newcastle West​

Cost: $15, casual & regular attendance but please phone before your first visit.

Classes are limited to a maximum of 18 people. The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district. Our evening classes focus on strength building, balance and flexibility and correcting alignment.

 

Free 2 hour parking is nearby.

Please ensure you phone or text Francesca on 0408 691 509 before your first class.

Image by Erol Ahmed

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