Weekly Classes

COVID-safe classes

Back to Nature Yoga Retreats & Francesca Davy Yoga is a registered COVID-safe business

EQUIPMENT

• Bring your own mat and equipment to all classes - mats will no longer be shared

• Bolsters are available for sharing but only if you bring your own covering (like a towel or a pillowcase etc)

• All shared equipment is disinfected before and after every use and is limited to one use per piece of equipment per week. 

MONEY HANDLING

• Cash payments on the door are still available but direct deposit in advance is also available on request

• An entry marshall will be gloved and ready to take your payments and registration upon entry 

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REGISTRATION & BOOKING

• An entry marshall will be at the entrance every class to take your name and contract tracing details for COVID registrations

• Please register in advance to all classes by contacting Francesca Davy on 0408 691 509 at least 1 day in advance of your desired class as class sizes are being strictly limited and so we must manage bookings closely.

• Class sizes are limited to 4 square meters per person. All classes have a maximum capacity between 14-20 students please contact Francesca to make sure there is space for you at each class. 

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CLEANING AND HYGIENE

• All Yogis are required to sanitise hands upon entry 

• If you are feeling at all unwell or displaying any symptoms please do not attend. Anyone displaying symptoms will be required to leave.

• All surfaces are being disinfected before and after every class and every measure is being taken to ensure your safety.

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FOR A FULL DESCRIPTION OF OUR COVID-SAFE PLAN YOU CAN DOWNLOAD IT FROM THE LINK BELOW

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Monday Mornings at Planet Fitness

Time: 10.45 - 11.45 am

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Yoga style: Hatha / Gentle Flow

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Location: Belmont - Planet Fitness Gym​

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For Members of Planet Fitness Gyms.

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There are heaps of great Yoga classes on offer at Belmont and Charlestown Planet Fitness Gyms at a very affordable price.

Tuesday Mornings @ The Base

Time: 11.30am-12.30pm

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Yoga style: Hatha / Gentle Flow

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Location: The Base, 3 Tudor St Newcastle West​

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Cost: $10, casual & regular attendance but please phone before your first visit.

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Classes are limited to a maximum of 18 people. The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district. Our early lunchtime classes are perfect for starting your week off right.

Free 2 hour parking is nearby.

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Please ensure you phone or text Francesca on 0408 691 509 before your first class.

Wednesday Mornings @ The Star 

Time: 9.30 - 10.45 am

Yoga style: Hatha / Gentle Flow / Pranayama

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Location: The Star Hall corner of Valencia & Villiers St, Mayfield

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Cost: $10, casual & regular attendance but please phone before your first visit.

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This class has been going for about 2 years.  It is a very welcoming group and first-timers will soon feel like they have a  circle of like-minded friends.

Blokes welcome too!

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Usually, about one-third of the class are men, so don't feel like you will be the only bloke in the class.

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This class appeals to Yogis over 40 y.o who are looking for flexibility, strength, a sense of calm and a sense of belonging (Sangha).

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Class size is limited to 14 yogis to ensure all students receive help with alignment.

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Please ensure you phone or text Francesca on 0408 691 509 before your first class.

Wednesday Evenings @ The Base

Time: 5.15pm-6.30pm

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Yoga style: Hatha / Gentle Flow

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Location: The Base, 3 Tudor St Newcastle West​

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Cost: $15, casual & regular attendance but please phone before your first visit.

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Classes are limited to a maximum of 18 people. The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district. Our evening classes focus on strength building, balance and flexibility and correcting alignment.

Free 2 hour parking is nearby.

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Please ensure you phone or text Francesca on 0408 691 509 before your first class.