Tuesday Mornings @ The Base
Seasoned Explorers: Embrace Yoga for Your Adventurous Retirement!
Time: 10 am - 11am
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Yoga style: Hatha / Gentle Flow
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Location: The Base, 3 Tudor St Newcastle West​
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Cost: $15 casual (10 class pass for $100)
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Perfect for retirees and people wanting to age with strength but it's also suitable for anyone looking for a regular practice that promotes overall wellbeing.
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Classes are limited to a maximum of 12 people. The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district.
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Some of the benefits of a regular Yoga practice as you age include:
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Physical Well-being
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Stress Reduction
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Social Engagement
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Joint Health
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Cognitive Benefits
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Improved Sleep
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Emotional Well-being
MondaMond
Wednesday Mornings @ The Star
Time: 9.30 - 10.45 am
Yoga style: Hatha / Gentle Flow / Pranayama
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Location: The Star Hall corner of Valencia & Villiers St, Mayfield
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Cost: $10, casual & regular attendance but please phone before your first visit.
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This class has been going for about 4 years. It is a very welcoming group and first-timers will soon feel like they have a circle of like-minded friends.
Blokes welcome too!
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This class appeals to Yogis over 40 y.o who are looking for flexibility, strength, a sense of calm and a sense of belonging (Sangha).
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Class size is limited to ensure all students receive help with alignment.
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Please ensure you phone or text Francesca on 0408 691 509 before your first class.
Saturday Mornings @ Twine
Time: 9.30 - 10.45 am
Yoga style: Yang/Yin
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Location: Twine Yoga Studio, 214 Brunker Road, Adamstown (across from the post office)
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Cost: Studio membership and casual prices managed by Twine Yoga Studio. Click here to visit the Twine site for membership details, or visit www.twineyogastudio.com for more information.
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A balance of vinyasa flow, strengthening, and calming the nervous system.
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Book a class at Twine here.