Image by Erol Ahmed

Weekly Classes

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Yoga for Blokes

Down to earth sessions for blokes who want to improve their flexibility and balance.

Time: Tuesday 8-9am followed by a cuppa.

Yoga style: Hatha / Gentle Flow

Location: The Base, 3 Tudor St Nwcastle West

Cost: $15 casual (10 class pass for $100)

Price includes tuition, all Yoga equipment ( BYO Mat if you have one) and a cuppa after class.

Call Fran on 0408 691 509 to book your spot.

 
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Tuesday Mornings @ The Base

Time: 10 am - 11am

Yoga style: Hatha / Gentle Flow

Location: The Base, 3 Tudor St Newcastle West​

Cost: $15 casual (10 class pass for $100)

Classes are limited to a maximum of 18 people. The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district. 

 

Free 2 hour parking is nearby.

MondaMond

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Wednesday Mornings @ The Star 

Time: 9.30 - 10.45 am

 

Yoga style: Hatha / Gentle Flow / Pranayama

Location: The Star Hall corner of Valencia & Villiers St, Mayfield

Cost: $10, casual & regular attendance but please phone before your first visit.

This class has been going for about 2 years.  It is a very welcoming group and first-timers will soon feel like they have a  circle of like-minded friends.

 

Blokes welcome too!

Usually, about one-third of the class are men, so don't feel like you will be the only bloke in the class.

This class appeals to Yogis over 40 y.o who are looking for flexibility, strength, a sense of calm and a sense of belonging (Sangha).

Class size is limited to ensure all students receive help with alignment.

Please ensure you phone or text Francesca on 0408 691 509 before your first class.

 
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Wednesday Evenings @ The Base

Time: 5.15pm-6.30pm

Yoga style: Hatha / Gentle Flow

Location: The Base, 3 Tudor St Newcastle West​

Cost: $15 casual (10 class pass for $100)

The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district. Our evening classes focus on strength building, balance and flexibility and correcting alignment.

 

Free 2 hour parking is nearby.