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Tuesday Mornings @ The Base
Seasoned Explorers: Embrace Yoga for Your Adventurous Retirement!

Time: 10 am - 11am

Yoga style: Hatha / Gentle Flow

Location: The Base, 3 Tudor St Newcastle West​

Cost: $15 casual (10 class pass for $100)

Perfect for retirees and people wanting to age with strength but it's also suitable for anyone looking for a regular practice that promotes overall wellbeing.

Classes are limited to a maximum of 12 people. The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district. 

Some of the benefits of a regular Yoga practice as you age include:

  1. Physical Well-being

  2. Stress Reduction

  3. Social Engagement

  4. Joint Health

  5. Cognitive Benefits

  6. Improved Sleep

  7. Emotional Well-being

MondaMond

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Wednesday Mornings @ The Star 

Time: 9.30 - 10.45 am

 

Yoga style: Hatha / Gentle Flow / Pranayama

Location: The Star Hall corner of Valencia & Villiers St, Mayfield

Cost: $10, casual & regular attendance but please phone before your first visit.

This class has been going for about 4  years.  It is a very welcoming group and first-timers will soon feel like they have a  circle of like-minded friends.

 

Blokes welcome too!

This class appeals to Yogis over 40 y.o who are looking for flexibility, strength, a sense of calm and a sense of belonging (Sangha).

Class size is limited to ensure all students receive help with alignment.

Please ensure you phone or text Francesca on 0408 691 509 before your first class.

wednesday classes
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Saturday Mornings @ Twine

Time: 9.30 - 10.45 am

 

Yoga style: Yang/Yin

Location: Twine Yoga Studio, 214 Brunker Road, Adamstown (across from the post office)

Cost: Studio membership and casual prices managed by Twine Yoga Studio. Click here to visit the Twine site for membership details, or visit www.twineyogastudio.com for more information.

A balance of vinyasa flow, strengthening, and calming the nervous system.

Book a class at Twine here.

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