Image by Erol Ahmed

Weekly Classes

COVID-safe classes

Back to Nature Yoga Retreats & Francesca Davy Yoga is a registered COVID-safe business

EQUIPMENT

  • Bring your own mat and equipment to all classes - mats will no longer be shared

  • Bolsters are available for sharing but only if you bring your own covering (like a towel or a pillowcase etc)

  • All shared equipment is disinfected before and after every use and is limited to one use per piece of equipment per week. 

 

MONEY HANDLING

  • Cash payments on the door are still available but direct deposit in advance is also available on request

  • An entry marshall will be gloved and ready to take your payments and registration upon entry 

REGISTRATION & BOOKING

  • An entry marshall will be at the entrance every class to take your name and contract tracing details for COVID registrations

  • Please register in advance to all classes by contacting Francesca Davy on 0408 691 509 at least 1 day in advance of your desired class as class sizes are being strictly limited and so we must manage bookings closely.

  • Class sizes are limited to 4 square meters per person. All classes have a maximum capacity between 14-20 students please contact Francesca to make sure there is space for you at each class. 

CLEANING AND HYGIENE

  • All Yogis are required to sanitise hands upon entry 

  • If you are feeling at all unwell or displaying any symptoms please do not attend. Anyone displaying symptoms will be required to leave.

  • All surfaces are being disinfected before and after every class and every measure is being taken to ensure your safety.

FOR A FULL DESCRIPTION OF OUR COVID-SAFE PLAN YOU CAN DOWNLOAD IT FROM THE LINK BELOW

Monday Mornings at Planet Fitness, Belmont

Time: 10.45 - 11.45 am

Yoga style: Hatha / Gentle Flow

Location: Belmont - Planet Fitness Gym​

For Members of Planet Fitness Gyms.

There are heaps of great Yoga classes on offer at Belmont and Charlestown Planet Fitness Gyms at a very affordable price.

 
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Tuesday Mornings @ The Base, Newcastle West

Time: 11.30am-12.30pm

Yoga style: Hatha / Gentle Flow

Location: The Base, 3 Tudor St Newcastle West​

Cost: $10, casual & regular attendance but please phone before your first visit.

Classes are limited to a maximum of 18 people. The venue is a beautiful light-filled room that feels like a little oasis in the heart of Newcastle's bustling office district. Our early lunchtime classes are perfect for starting your week off right.

 

Free 2 hour parking is nearby.

Please ensure you phone or text Francesca on 0408 691 509 before your first class.

MondaMond

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Wednesday Mornings @ The Star Hall, Mayfield

Time: 9.30 - 10.45 am

 

Yoga style: Hatha / Gentle Flow / Pranayama

Location: The Star Hall corner of Valencia & Villiers St, Mayfield

Cost: $10, casual & regular attendance but please phone before your first visit.

This class has been going for about 2 years.  It is a very welcoming group and first-timers will soon feel like they have a  circle of like-minded friends.

 

Blokes welcome too!

Usually, about one-third of the class are men, so don't feel like you will be the only bloke in the class.

This class appeals to Yogis over 40 y.o who are looking for flexibility, strength, a sense of calm and a sense of belonging (Sangha).

Class size is limited to 14 yogis to ensure all students receive help with alignment.

Please ensure you phone or text Francesca on 0408 691 509 before your first class.

 
Image by Erol Ahmed

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