Sun, 21 Nov|
The Base Health
Pelvic Floor Workshop: the science & the shakti
A masterclass learning about the anatomy of the Pelvic Floor muscles and how to incorporate these important muscles into your Yoga practice.
Time & Location
21 Nov 2021, 2:00 pm – 5:00 pm
The Base Health, 3 Tudor St, Newcastle West NSW 2302, Australia
About The Event
Who should attend this workshop?
- Women – all Women!
- Women who are noticing the occasional little “mishap” when coughing, laughing, sneezing, skipping or jumping on the trampoline with the kids/grandkids.
- Women who love learning about their bodies, The Bandhas and all things Yoga.
In this 3-hour workshop we will begin with anatomy - lecture and discussion, followed by experiential movements to awaken your understanding of this often-ignored area.
After a light, healthy afternoon tea (provided) and a chance to chat with your fellow Yogis, we will workshop some popular asana with an emphasis on incorporating the pelvic floor muscles.
We will conclude our afternoon together with a beautiful meditation.
When: Sunday 21st November 2021. 2pm – 5pm
Where: The Yoga Room, upstairs @ The Base - Tudor st Newcastle
Cost: $75pp or early bird special of $65 pp (book by November 7th )
Price includes Yoga props, and a scrumptious healthy afternoon tea.
Places are strictly limited to allow for a greater learning experience.
or contact Francesca Davy
Ph: 0408 691 509 email@example.com