Pelvic Floor Workshop: the science & the shakti
Sun, 21 Nov
|The Base Health
A masterclass learning about the anatomy of the Pelvic Floor muscles and how to incorporate these important muscles into your Yoga practice.
Time & Location
21 Nov 2021, 2:00 pm – 5:00 pm
The Base Health, 3 Tudor St, Newcastle West NSW 2302, Australia
About The Event
Who should attend this workshop?
Women – all Women!
Women who are noticing the occasional little “mishap” when coughing, laughing, sneezing, skipping or jumping on the trampoline with the kids/grandkids.
Women who love learning about their bodies, The Bandhas and all things Yoga.
In this 3-hour workshop we will begin with anatomy - lecture and discussion, followed by experiential movements to awaken your understanding of this often-ignored area.
After a light, healthy afternoon tea (provided) and a chance to chat with your fellow Yogis, we will workshop some popular asana with an emphasis on incorporating the pelvic floor muscles.
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