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Sun, 21 Nov


The Base Health

Pelvic Floor Workshop: the science & the shakti

A masterclass learning about the anatomy of the Pelvic Floor muscles and how to incorporate these important muscles into your Yoga practice.

Pelvic Floor Workshop: the science & the shakti
Pelvic Floor Workshop: the science & the shakti

Time & Location

21 Nov 2021, 2:00 pm – 5:00 pm

The Base Health, 3 Tudor St, Newcastle West NSW 2302, Australia

About The Event

Who should attend this workshop?

  • Women – all Women!
  • Women who are noticing the occasional little “mishap” when coughing, laughing, sneezing, skipping or jumping on the trampoline with the kids/grandkids.
  • Women who love learning about their bodies, The Bandhas and all things Yoga.

In this 3-hour workshop we will begin with anatomy - lecture and discussion, followed by experiential movements to awaken your understanding of this often-ignored area.

After a light, healthy afternoon tea (provided) and a chance to chat with your fellow Yogis, we will workshop some popular asana with an emphasis on incorporating the pelvic floor muscles.

We will conclude our afternoon together with a beautiful meditation.

When: Sunday 21st November 2021. 2pm – 5pm

Where: The Yoga Room, upstairs @ The Base - Tudor st Newcastle

Cost: $75pp or early bird special of $65 pp (book by November 7th )

Price includes Yoga props, and a scrumptious healthy afternoon tea.

Places are strictly limited to allow for a greater learning experience.


or contact Francesca Davy

Ph: 0408 691 509

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