Reconnect with Yourself on the Shores of Lake Macquarie

As the holiday season approaches, it’s easy to get swept away by the hustle and bustle. Before the frenzy begins, give yourself the gift of a day devoted entirely to you. Back to Nature Retreats invites you to a rejuvenating escape at a secret lakeside location on the stunning shores of Lake Macquarie.

This one-day retreat is thoughtfully designed to help you Relax, Renew, Restore, making it the perfect pre-holiday treat or a stand-alone retreat for those who can’t commit to a full weekend getaway. Set against the tranquil backdrop of Lake Macquarie, this event offers a unique opportunity to reconnect with yourself and nature.

What to Expect:

• Morning & Afternoon Yoga Sessions: Settle into your day with a gentle flow Yoga practice. Whether you’re a seasoned Yogi or new to the practice, our class is suitable for all levels, focusing on mindfulness, flexibility, and deep relaxation.
• Walking Meditation: After yoga, we’ll guide you through a peaceful walking meditation along the lake’s edge. This meditative stroll is designed to ground you in the present moment, fostering a sense of calm and clarity as you connect with the natural beauty around you.
• Breathwork Session: Dive into a transformative breathwork session that will help you release stress, enhance mental clarity, and cultivate a deeper connection with your inner self. Our skilled facilitator will guide you through techniques that can be easily incorporated into your daily routine for long-lasting benefits.
• Nourishing Vegetarian Lunch: Our dedicated on-site chef has crafted a delicious, vegetarian lunch using seasonal ingredients. Enjoy a meal that not only satisfies but also nourishes your body and soul. This midday feast is the perfect way to refuel and connect with fellow attendees.
• Vision Board Workshop: Tap into your creativity with our Vision Board Workshop. This session will provide time to pause and reflect what you want to bring into your life, and maybe what you need to let go of! 

Why Attend?

This retreat is more than just a day off—it’s a chance to press pause, breathe deeply, and nurture yourself from the inside out. Our serene, lakeside setting offers the perfect environment to disconnect from daily stressors and reconnect with what truly matters. By the end of the day, you’ll feel rejuvenated, empowered, and ready to embrace the holiday season with a renewed sense of balance and peace.

Who Is This For?

This retreat is for women who are seeking a day of self-care and nurturing time out before the busy holiday season. Whether you’re a regular at our retreats or joining us for the first time, you’ll find a welcoming and supportive community of like-minded individuals who share your desire for wellness and self-discovery. 

Event Details:

• Date: Sundat 24 November, 2024. 
• Time: 10.30am-4.30pm
• Location: Secret venue on the shores of Lake Macquarie (details provided upon booking)
• Cost: $160 early bird (until 6 Sept), $180 late bird
• Booking: Spaces are limited to only 12 attendees, so be sure to secure your spot early. 

We hope you can join us.