Weekly Yoga Classes for all ages
Francesca's Yoga teaches a calming, flowing, classical style of Yoga that incorporates Asana (poses) Pranayama (breathing techniques) and mindfulness (stilling a busy mind).
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Class sizes are strictly limited to ensure each student receives individual attention and modifications if needed.
All classes are held in Newcastle NSW and are suitable for beginners to advanced Yogis and for all ages but are particularly suitable for people over 50.
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Incorporated into each session is a meditation to round out the rejuvenating effects of the physical practice.
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Great for blokes who have been putting off trying yoga!
Back to Nature Retreats
Back to Nature Retreats are a great escape from the world, they provide time to reconnect with nature, create some mental space for quiet and are a great opportunity to make new friends.
Each retreat is different depending on the location and the time of year. They incorporate different combinations of Yoga – Hatha, Flow, Restorative, Yin and Meditation, hiking or swimming, and an on-site chef preparing delicious, healthy vegetarian meals and snacks.
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Get ready for the ultimate self-care weekend.
Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
0408 691 509
