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Rest and Self-Care: The Overlooked Pillar of Health

The Pursuit of Health

We live in a world that often glorifies constant activity, pushing ourselves to the limit, and striving for perfection. We're told that health is all about kale smoothies, marathon running, and hitting the gym religiously. While these aspects of physical well-being are undoubtedly important, there's one crucial pillar of health that often gets overlooked: rest.


In the hustle and bustle of our daily lives, it's easy to forget that true health is a multi-faceted concept. We'll delve into why rest is so vital, not just for our nervous system and mental well-being but for our overall health. And as we explore this, we'll find that self-care is not selfish – it's an essential part of our well-being.


Francesca Davy running a meditation class on the deck of Wangat Lodge at a Back to Nature Retreat.

The Importance of Rest

Rest isn't just about sleeping; it's about taking breaks, slowing down, and allowing your body and mind to recuperate. Here's why it's crucial:


Nourishing the Nervous System

Our nervous system, particularly the parasympathetic branch, is responsible for rest and recovery. When we're constantly on the go, our sympathetic nervous system (the fight-or-flight response) remains active, leading to chronic stress. Chronic stress has been linked to a host of health problems, from heart disease to weakened immune function.

Rest, on the other hand, triggers the parasympathetic nervous system, promoting relaxation and recovery. It helps lower stress levels, reducing the risk of related health issues.


Mental Well-Being

Mental health is just as important as physical health. Rest plays a significant role in maintaining your mental well-being. When you're constantly busy, it's challenging to find time for self-reflection, introspection, and processing your emotions. Rest provides the opportunity for mindfulness and self-awareness, key elements of mental health.

Additionally, adequate rest helps improve cognitive function, memory, and emotional stability. It's during rest that your brain processes and organises information, making it easier to face challenges and solve problems.


A group of women at a Back to Nature Yoga Retreat with their fists in a circle showing solidarity.


Self-Care is Not Selfish

Now, let's talk about self-care. The phrase "self-care is not selfish" has become a mantra in recent years, and for good reason. It's a reminder that taking care of yourself isn't something you should feel guilty about. Here's why it's true:


You Can't Pour from an Empty Cup

Imagine you have a pitcher filled with water, and you're pouring it out into cups for others. If you keep giving without refilling the pitcher, eventually it will run dry. The same goes for your own well-being. You can't support others, give your best at work, or be there for your loved ones if you neglect your own needs.

Self-care allows you to recharge, so you have more to give. It's not a selfish act; it's an act of love for both yourself and those around you.


Preventing Burnout

Burnout is a real concern in today's fast-paced world. It's a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Self-care is a powerful antidote to burnout. By taking regular breaks and focusing on your well-being, you can prevent burnout and its negative consequences on your health and relationships.


Setting Boundaries

Self-care also involves setting boundaries and saying no when necessary. It's about recognizing your limits and understanding that you can't be everything to everyone. Establishing boundaries is essential for maintaining a healthy work-life balance and preserving your mental and emotional health.



Four women walking through a creek at a Back to Nature Yoga Retreat

Retreats: A Sanctuary for Rest and Self-Care

So, how can you incorporate more rest and self-care into your life? One wonderful option is to attend a retreat, like the ones we offer at Back to Nature Retreats. Retreats provide a unique and valuable opportunity for individuals to prioritise their well-being and experience the benefits of rest.


A Break from Routine

Retreats are a chance to escape the daily grind and step out of your regular routine. They offer a change of scenery and pace, allowing you to focus on self-care without the distractions of daily life.


Guidance and Support

Back to Nature retreats are led by experienced teachers who can guide you through yoga, meditation, and mindfulness practices as well as a range of pop up and ever changing activities and workshops. This guidance can be incredibly helpful for those looking to deepen their self-care journey.


Community and Connection

Retreats bring people together who share a common goal – to invest in their well-being. This sense of community and connection can be profoundly comforting and encouraging. It reminds us that we're not alone in our pursuit of rest and self-care.


Rest and Revitalisation

Most importantly, retreats offer a space for rest and revitalisation. Whether it's through yoga, meditation, or simply enjoying the tranquility of a beautiful location, you can recharge your body and mind. It's a reminder that self-care is not selfish; it's an investment in your long-term health and happiness.





In the quest for health, don't forget the often-neglected pillar of rest. It's a cornerstone of well-being, supporting your nervous system, mental health, and overall vitality. And remember, self-care is not selfish; it's a vital practice that allows you to be your best self for both yourself and those you care about.


Our upcoming retreats for 2024 are ready for booking and offer a golden opportunity to prioritise self-care and experience the profound benefits of rest. Consider taking a break from your routine and dedicating some time to your well-being. After all, when it comes to health, rest is a priceless treasure that we should all embrace.










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